It sounds stupid, but seriously dairy causes a lot of issues for people. I hit rock bottom several years ago and did an elimination diet and found a few things I need to avoid, but the biggest one is dairy.
If I accidentally eat some dairy, starting about 2 days later and lasting for a few days, I'll feel really terrible about myself and like there is no hope. Often times there's some suicidal thoughts in there too. Absolutely not worth it.
Same, I’ve often had suicidal thoughts since I live alone. And it may not just be living alone, the intensity of the thought is surprising.
I’ve always eaten yoghurt and mill everyday in quantity, and a little cheese works well, but it’s only when I eat a quantity of cheese that I stare in the void for hours with 99% of my neurons off - Could the liver turn “depression mode=on, burn all neurons” when saturated in fats?
I’m suspecting that a big lump of cheese makes me automatically noop for hours, as in, stare in the void, sad, only one or two neurons firing at a time, very slow thinking. The comment next to yours says the same.
Butter, milk and yoghurt (which I eat in quantity, all 3) don’t have this effect, so I’m just suggesting you eat other stuff for a few days, maybe French or Lebanese restaurants, or sushi. It would be logical, if true, that pizza eaters tend to be couch potatoes as well. If would be logical, if true, that I get depressed when I’m alone (it looks stupid but other people aren’t depressed in just 1 day alone), maybe I tend to have pasta-cheese when I’m alone, plus cheese before dessert, and bahm slowness and suicidal thoughts.
But I’m French and, like you, I couldn’t quit fromage - but maybe I should have various ones for taste, and not for quantity.
