I had an anger problem as well. It did great damage in my life and to the lives of people I loved and still love.

For me it was helpful to get therapy for a few years from a “No More Mr. Nice Guy” therapist. You can search for information on Nice Guy syndrome & Dr. Robert Glover.

I’m definitely not saying that this is your issue. I’m only saying you might want to check it out.

Joining men’s groups helped me, too.