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Swimming + sauna almost daily accounts for 50% of my productivity. I'd be so lost without that. Also sports in general.

Any recommendations for yoga/meditation resources to learn the techniques/methodologies? I've been thinking about trying that for a long time now.



Myself and other technie friends (some who have had zero interest in meditation) have found success with Headspace [1] It's approachable and encourages consistency which is the pathway to success in this area from what I have been told :) Good luck!

[1] http://headspace.com/


headspace.com is a great way to get started with mindfulness meditation.




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