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I'm in the same boat. For me it was craft beer and whiskey, so I don't keep them in my house anymore. I found that cutting back on all those empty calories made it really easy to drop weight and left me with more money in my bank account at the end of the month.

Instead of yoga, I took up running. I found that it worked really well to alleviate stress and was a much better coping mechanism than drinking. I feel better, am less irritated, have more energy, and I no longer feel like I need to have a drink. I now get to enjoy my drinks instead of using them as a tool to not care about the things that bother me.



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