Ok so 20g every four hours after a workout for 12 hours? So best to work out ear... | Hacker News

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		mrfusion on March 19, 2014 \| parent \| context \| favorite \| on: Ask HN: Do you take food supplements? Ok so 20g every four hours after a workout for 12 hours? So best to work out early in the day? I guess 20g right before a workout too?

hurch on March 20, 2014 [–]

Yep you could go pre exercise as well. Give give enough time prior to a workout otherwise it might come back to haunt you

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