I do mostly cardio. 45 minutes walking 3 miles in the morning, 45 minutes on a stationary bike at night. I do pushups as well, but that's it for anything resembling strength training.
I was completely sedentary before that, and I've lost about 100 pounds since Jan 1 of this year. Eat less, exercise some. Made a big cognitive difference.
cool, this is more my speed. I don't really want to join a gym cause I get bored in them but I live in a city where I can walk or bike to work (by subway it's 30min) and I'll probably try and do stuff like that more often. I also take the stairs to my office 4 flights up instead of the elevator
I was completely sedentary before that, and I've lost about 100 pounds since Jan 1 of this year. Eat less, exercise some. Made a big cognitive difference.