My wife is a terrible sleeper -- around bed-time she'll suddenly want to do various household chores, vacuum, chat endlessly etc., that combined with irregular and often stressful work, my usually very regular sleep pattern has been totally annihilated over the last 5-10 years.
It also reached the point in the last year that I needed to be at one work site a few days a week, but at 6am, then another site different days at 9am, then work from home the rest of the time which meant trying to "catch up" with a 10-11am wakeup.
I finally broke down and started taking 3 mg of Melatonin, but only if I've had 2 recurring nights if bad sleep. The effect is kind of strange. About 20-30 minutes after taking it, my strongest desire in the world is to want to go to bed, but it doesn't exactly make me "sleepy". After my head hitting my pillow, I'm asleep in about 10 minutes. If I need to, I'll take it multiple days in a row until I feel like my sleep cycle is sorted out, then I stop. I'll also take it if I need to suddenly change my cycle and get up very early the next day or something. Wakefulness comes smoothly and refreshingly, not jarring.
I finally got my wife to start taking it and now all the fuss over getting her to go to sleep has ended completely. As soon as she starts wanting to do things and it's late at night, she pops a Melatonin pill and is asleep inside of 40 minutes.
It's absolutely transformed our sleep/work/live/wake cycles. It feels like I can finally wrestle a bit of control back from an overburdened modern life.
The only problem is that the next day I usually feel very cloudy headed the entire day and have a mild urge to go back to bed until mid-afternoon.
The cloudy headed thing is almost certainly due to a too-large dose. gwern recommends somewhere around 1/10th of the dose you are taking. I've been splitting 1mg pills in half.
It also reached the point in the last year that I needed to be at one work site a few days a week, but at 6am, then another site different days at 9am, then work from home the rest of the time which meant trying to "catch up" with a 10-11am wakeup.
I finally broke down and started taking 3 mg of Melatonin, but only if I've had 2 recurring nights if bad sleep. The effect is kind of strange. About 20-30 minutes after taking it, my strongest desire in the world is to want to go to bed, but it doesn't exactly make me "sleepy". After my head hitting my pillow, I'm asleep in about 10 minutes. If I need to, I'll take it multiple days in a row until I feel like my sleep cycle is sorted out, then I stop. I'll also take it if I need to suddenly change my cycle and get up very early the next day or something. Wakefulness comes smoothly and refreshingly, not jarring.
I finally got my wife to start taking it and now all the fuss over getting her to go to sleep has ended completely. As soon as she starts wanting to do things and it's late at night, she pops a Melatonin pill and is asleep inside of 40 minutes.
It's absolutely transformed our sleep/work/live/wake cycles. It feels like I can finally wrestle a bit of control back from an overburdened modern life.
The only problem is that the next day I usually feel very cloudy headed the entire day and have a mild urge to go back to bed until mid-afternoon.