Standing helps over sitting in a couple of very specific ways.
Notably, if you have a tendency toward tension in your hip flexor muscules, standing rather than sitting for a few hours a day will really help that. It's less of an artificially compressed position than sitting.
Notably, if you have a tendency toward tension in your hip flexor muscules, standing rather than sitting for a few hours a day will really help that. It's less of an artificially compressed position than sitting.