Take 100 calories of lettuce (which is quite a lot).
Now take 100 calories of oil (which is not much at all).
Combine the two into a salad, which contains 200 calories and 50% of calories from fat.
Take 100 calories of lettuce (which is quite a lot).
Now take 100 calories of oil (which is not much at all).
Combine the two into a salad, which contains 200 calories and 50% of calories from fat.