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So much depends if you work remote or not. Before covid, I would hit 10k steps with just a 30 minute walk after work because the office involved so many cumulative steps. Since going remote, it is very difficult with a 60 minute walk. Walking 90 minutes after work is not going to happen so I just focus on my nutrition all the more now.




I work remote and live in a very car-centric suburb. I still somehow average about 10k steps a day with just daily chores and errands.

Maybe I should thank my parents for raising me the way they did because there's zero effort on my end other than the desire to take breaks outdoors, keep things clean indoors, and eat well. On that last point I try to cook most of my meals with fresh ingredients and enjoy shopping in person instead of delivery or pick up.




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