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IANAMD.

It is my general understanding that unless you are severely deficient, Vitamin D supplementation generally takes weeks to bring levels up. It's unlikely that taking it for a few days is going to have any measurable impact on your recovery from illness unless you are severely deficient and/or taking MASSIVE doses, which may or may not be recommended depending on your prior levels and BMI.

See more here: https://www.ccjm.org/content/89/3/154

e: fixed broken URL



Very interesting thanks for sharing!




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