About a year ago I switched my news reading habits.
Now I just read the news on a Sunday (unless I'm doing something much more exciting). For the remainder of the week I don't read the news at all. It's the way my grandad used to read the news when he was a farmer.
I've found it to be a convenient format. It let's you stay informed, while it gives enough of a gap for news stories to develop and mature (unless they happen the day before). There's less speculation and rumours, and more established details, and it has reduced my day-to-day stress.
Annoyingly I still hear news from people around me, but I try to tune it out in the moment. I can't believe I used to consume news differently and it baffles me why I hear of people reading/watching/listening to the news 10+ times per day, including first thing when they awaken and last thing before they sleep. Our brains were not designed for this sort of thing.
Now I just read the news on a Sunday (unless I'm doing something much more exciting). For the remainder of the week I don't read the news at all. It's the way my grandad used to read the news when he was a farmer.
I've found it to be a convenient format. It let's you stay informed, while it gives enough of a gap for news stories to develop and mature (unless they happen the day before). There's less speculation and rumours, and more established details, and it has reduced my day-to-day stress.
Annoyingly I still hear news from people around me, but I try to tune it out in the moment. I can't believe I used to consume news differently and it baffles me why I hear of people reading/watching/listening to the news 10+ times per day, including first thing when they awaken and last thing before they sleep. Our brains were not designed for this sort of thing.