My one weird trick on this subject, as a person who enjoys sweets & a dessert, was to switch my late night sweets habit to fruit juice popsicles. Still super tasty and sweet, but generally I find them much lower in calories per satisfaction compared to other sweets. I really like these pineapple ones, although they vary in quality depending on where you are in the US; here in Florida they're fantastic but in California they're just okay: https://www.walmart.com/ip/Outshine-Pineapple-Frozen-Fruit-B...