I switched fish oil which has no added Vitamin D or E, struggled to find melaton... | Hacker News

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		aitchnyu 7 months ago \| parent \| context \| favorite \| on: High vitamin B6 doses over a long period could cau... I switched fish oil which has no added Vitamin D or E, struggled to find melatonin and magnesium without B6 and other crap. Thankfully my multivitamin contains 2.4 mg B6 which they defined as male RDA.

rapsey 7 months ago [–]

If you need to take melatonin for sleep issues, B6 is actually good for that. The body needs B6 to make melatonin.

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