if you are listening to a podcast or music, your mind is following those rhythms and thoughts. Not clear this is better when running that listening to the rhythms of your own body; breath, heart, footfall, and the sounds of the world around you.
If you are driving using a GPS for navigating, how much of your mind are you using to track where you are, spotting landmarks, etc. This is a FUNDAMENTAL aspect of almost all motive forms of live, the circuitry is deep in the brain, and if you are not activating it, you don't even know what you are missing.
if you are listening to a podcast or music, your mind is following those rhythms and thoughts. Not clear this is better when running that listening to the rhythms of your own body; breath, heart, footfall, and the sounds of the world around you.
If you are driving using a GPS for navigating, how much of your mind are you using to track where you are, spotting landmarks, etc. This is a FUNDAMENTAL aspect of almost all motive forms of live, the circuitry is deep in the brain, and if you are not activating it, you don't even know what you are missing.