I actually did try this for awhile, and it helped a bit. I tried several other methods as well, but none were really effective for me.
However, the thing that finally did the trick for me was something called "brick" (https://getbrick.app/). It's basically an nfc tag, that works with a tiny app that uses Apples screentime API to either allow/deny list specific apps or websites. Once "bricked" you have to physically scan the NFC tag device to unlock those apps/websites. I used it to block the things I found detrimental, but which were too difficult to completely remove from my life. Then I put the device in my car.
Keeping it in the car makes scanning it a bit of a chore. Which means I have time to stop and think about it on the way to the car. This forces me to make a conscious choice, rather than automatically reaching for the phone every time there's a dull moment.
I hear there's another similar device called Unpluq that has more features, and works on Android as well, but I think it comes with a subscription fee. Brick is more just a "thing you buy once".
However, the thing that finally did the trick for me was something called "brick" (https://getbrick.app/). It's basically an nfc tag, that works with a tiny app that uses Apples screentime API to either allow/deny list specific apps or websites. Once "bricked" you have to physically scan the NFC tag device to unlock those apps/websites. I used it to block the things I found detrimental, but which were too difficult to completely remove from my life. Then I put the device in my car.
Keeping it in the car makes scanning it a bit of a chore. Which means I have time to stop and think about it on the way to the car. This forces me to make a conscious choice, rather than automatically reaching for the phone every time there's a dull moment.
I hear there's another similar device called Unpluq that has more features, and works on Android as well, but I think it comes with a subscription fee. Brick is more just a "thing you buy once".