I have been trying to increase my Vitamin D levels for 15 years now but I just can't tolerate this supplement.
Lower dosage: ~500-1000 IE -> side effects come after around 3-4 days of daily intake. Higher dosage: ~5000 IE -> side effects after a few hours.
I'll just live with my low blood Vitamin D levels.
I have been trying to increase my Vitamin D levels for 15 years now but I just can't tolerate this supplement.
I tried following most advice over here in the past but it did not work: https://web.archive.org/web/20240226035822/https://vitamindw...I'll just live with my low blood Vitamin D levels.