Good on you. I have been pushing the idea of leaving social media to people for well over a decade now, for the same of people learning to communicate with each other in more meaningful ways and improve their mental health. It worked for me and everyone that actually listened to me.

But the emotionally violent resistance I get from people who are embedded in it is wild. I've commented on here before and subsequently pissed people off, but it is an addiction and needs to be treated like one.