What's giving me burnout is work from home. I got much of my social needs met by working at work with people I liked. We'd talk. We'd go to lunch. We'd meet up after work and on weekends. We also collaborated at work. Designed things together.
Now, 40% of my time is alone in isolation, working at home. Collaboration and design work happen in documents at best and not in social conversation like it used it.
All of this is making work a chore, "for me". Instead of work being an opportunity to hang out with people I like it's just a list of things to do alone.
What gives people burnout changes per person. For me, Covid was the best thing that ever happened. My stress levels dropped like a rock. My self control went way up, and with it my ability to improve my life. I was doing the same work, but remote, and a whole lot of the things that made my life worse just instantly disappeared.
If you know you were getting all your social needs met at work, and now you don't, the companies that have moved back to the office should be a godsend for you. So why don't you just change jobs?
Now, 40% of my time is alone in isolation, working at home. Collaboration and design work happen in documents at best and not in social conversation like it used it.
All of this is making work a chore, "for me". Instead of work being an opportunity to hang out with people I like it's just a list of things to do alone.