Not much of a routine to be honest. Wake up around 8:15, lie in bed until 8:30, make a double shot espresso, and start work at 9.
I lift weights (at my "home gym") on my lunch break (except Wednesdays) for 45 minutes. Use the last 15 minutes to eat a lunch I have prepared (a salad or a sandwich + a protein shake).
Overall, it works. I tried working out at 7:00am, but my workouts were horrible that early. Kinda wish it worked so I could fit a power nap in at lunch. But, I don't function too well that early.
I lift weights (at my "home gym") on my lunch break (except Wednesdays) for 45 minutes. Use the last 15 minutes to eat a lunch I have prepared (a salad or a sandwich + a protein shake).
Overall, it works. I tried working out at 7:00am, but my workouts were horrible that early. Kinda wish it worked so I could fit a power nap in at lunch. But, I don't function too well that early.