After sleeping and working, most people have several hours a day left over.

Time into which they have to fit eating, cooking, cleaning, showering, laundry, shopping, commuting, exercising, childrearing, family, professional development, dating, socialising, home maintenance, personal paperwork, pursuing hobbies, and relaxing.

You can have a lot of time for one of those - if you're willing to prioritise it over all the others.