I’ve been IF for a while now, and it’s the easiest approach to “putting down the fork.” Rather than continuing on a standard eating schedule, simply skipping a meal or going longer between eating actually creates a new habit rather than trying to modify a bad one.

I’m actually capable of going an entire day without eating now and I’m not craving anything. A lot of days I’ll only have one meal, sometimes two.

It’s done wonders for my health. I’ve lost a little under a point per week (wouldn’t recommend more than this), my blood pressure is down, I no longer get heartburn after eating anything, and I feel lighter and healthier.

There are also tons of studies indicating that going longer between meals is healthier, and had anti aging effects on a cellular level. Seems to be an all around winner to me.