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I've found that there is one common root for Social Anxiety: an extreme desire for approval.

When we want others' approval so bad, we become anxious when thinking about losing it. This fear becomes a discouraging spiral.

Fear of what you think --> Running from opportunities & ruin my life --> Regret & feel more discouraged

And so, to combat this, we need encouragement to take even the smallest step to break that. Ultimately, I'm trying to create a success spiral.

Take a small step --> Celebrate / track your win / see growth --> Get encouraged to take a bigger step

Little by little, this rewires us to let go of people's approval, build confidence and live more fulfilling lives.

Nothing is perfect, but sometimes simplicity can lead us to believe that it doesn't address a complex root.



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