I probably had social anxiety when I was younger. Being “forced” into social situations (eg choosing to become a manager, choosing to attend business school) helped get over it to a good extent, which I guess is in line with this app.
The key insight in retrospect is that ego and self centeredness play a big role. I used to think people really sit there and judge what and how I say and do. In reality that comes from assuming you are the center of everyone’s world, and you are not. People watch and care less than you think and there’s nothing to worry about.
The key insight in retrospect is that ego and self centeredness play a big role. I used to think people really sit there and judge what and how I say and do. In reality that comes from assuming you are the center of everyone’s world, and you are not. People watch and care less than you think and there’s nothing to worry about.