I've lost about 65 lbs, then gained about half of that back. If I overeat in a single day, I can put on a pound or 2. If I don't compensate the next day for that excess, some of that weight will stay on. If I don't compensate within a couple days, all of that weight will stay.
I've had this struggle for a few years, gaining about 30 lbs over the course of a few years.
What the GP said might not apply to everyone, but it does apply to those who have eaten to excess in the past and are now struggling to keep that excess weight off again.
I've had this struggle for a few years, gaining about 30 lbs over the course of a few years.
What the GP said might not apply to everyone, but it does apply to those who have eaten to excess in the past and are now struggling to keep that excess weight off again.