Can you imagine a form of online social interaction that would lead to more fruitful results?
I recently replaced my reddit/hackernews morning habit with reading poetry and a website I really like.
I identified the driving emotion, novelty-seeking. It drives almost all of my social media use. So I thought of visiting websites where content is posted daily (and pretty much only daily) but highly curated. To my surprise it worked instantly with no friction. So much so that it took me days to realize I hadn't checked hn in a while.
Like you, responding and engaging with comments was what engaged me most with reddit, and at the same time it caused the most negative and wasteful emotions. But it wasn't really about the social aspect, it was all about that orange envelope. In that case, simply logging out helped a ton.
I think plans of rigorous prohibition don't work because they're one single point of failure. Instead, addiction like behaviors are best tackled on multiple fronts: some introspection, some amount of self control/will power, some blocks/hurdles, a more positive replacement. And overseeing all those, a mindfulness practice where you can identify when your emotions arise, both that pull you to your habit (nip those in the bud) and those that drive you away from it ("I should get up", do it right away).
I recently replaced my reddit/hackernews morning habit with reading poetry and a website I really like.
I identified the driving emotion, novelty-seeking. It drives almost all of my social media use. So I thought of visiting websites where content is posted daily (and pretty much only daily) but highly curated. To my surprise it worked instantly with no friction. So much so that it took me days to realize I hadn't checked hn in a while.
Like you, responding and engaging with comments was what engaged me most with reddit, and at the same time it caused the most negative and wasteful emotions. But it wasn't really about the social aspect, it was all about that orange envelope. In that case, simply logging out helped a ton.
I think plans of rigorous prohibition don't work because they're one single point of failure. Instead, addiction like behaviors are best tackled on multiple fronts: some introspection, some amount of self control/will power, some blocks/hurdles, a more positive replacement. And overseeing all those, a mindfulness practice where you can identify when your emotions arise, both that pull you to your habit (nip those in the bud) and those that drive you away from it ("I should get up", do it right away).