Nice glad that works for you. My language was vague because the unease can come from a lot of different things. Needing exercise or food, being mad about something that happened, processing loss (of family or a job), wanting to connect or reconnect with someone, having ideas for a project I’d like to get going on are a few examples of things that have cone up for me.
I need to MOVE. I was not made to sit in silence and do nothing.
I was born to move, physically. After a long run, some weights, etc… I can sit and focus or be in silence.
To me the ability to sit in silence is just a test to see if you’re in a settled state.