15 min is too much for me to stay motivated, especially with all the other things I have to deal with, but I have been using that 5min routine in the morning to wake up my body https://www.youtube.com/watch?v=Ef6LwAaB3_E
It worked well. I have done it for the past 6 months.
It worked well. I have done it for the past 6 months.