3 (sic, three) FPS here-- Linux Mint 12 amd64, Firefox 9.0.1, nvidia Go 7300 with 512MB RAM and 4GB system RAM. Also only about 60% of the frame is visible at a time on my 1280x800 display.
webgl.disabled is false by default. I switched the force-enabled on but it dodn't make any noticeable difference.
I should have mentioned I'm using the nouveau driver. I get slightly better performance with the proprietary nvidia driver. In my experience most games will either work about as well with nouveau or not at all.
GLX gears is a pretty unreliable benchmark: I've gotten anywhere from 300 to 600 FPS on this machine at different times. I usually get around 90 FPS when playing fairly recent games like Modern Warfare 2 (on windows). Perhaps you meant glxinfo, which reports whether direct rendering is enabled (and it is).