People who maintain the same weight simply eat their maintenance calories on average over the long term.
That's just how averages work.
I feel like you have some kinda fundamental misunderstanding of something to not understand this, but I don't know what it could be.
People who maintain the same weight simply eat their maintenance calories on average over the long term.
That's just how averages work.
I feel like you have some kinda fundamental misunderstanding of something to not understand this, but I don't know what it could be.