Fully encompassing a structure where you understand that your mind is separate from you is very very important.
Some useful modalities:
- Integrated Family systems
- Thinking of your mind as a tool that you control and use and which has major bugs.
- Understanding that you are not your mind.
The other important thing you need is people you trust around you who are positive and can help you positively.
Each has its own pitfalls but you can choose from:
- therapist (probably the best if you can afford one and can find a good one)
- church groups
- buddhist centers (would recommend SGI - Sokka Gakkai International. You can find a chapter near you)
If something doesn't work and is making you feel negative. Cut it out immediately.
Start working on something you like relating to your past work experience.
Fully encompassing a structure where you understand that your mind is separate from you is very very important. Some useful modalities: - Integrated Family systems - Thinking of your mind as a tool that you control and use and which has major bugs. - Understanding that you are not your mind.
The other important thing you need is people you trust around you who are positive and can help you positively. Each has its own pitfalls but you can choose from: - therapist (probably the best if you can afford one and can find a good one) - church groups - buddhist centers (would recommend SGI - Sokka Gakkai International. You can find a chapter near you)
If something doesn't work and is making you feel negative. Cut it out immediately.
Start working on something you like relating to your past work experience.