I think for me there was one example that quite nicely defined it as a load of bullshit:
Deep in Covid lock down we had a virtual off-site for a load of the management. They hired (hired!) some mindfulness expert to come and do a session over zoom. "Just think about all of your frustrations, all of your interruptions, all of those things that take away your attention and just let them evaporate away". 10 minutes later my toddler burst in the door and zoom-bombed the meeting (I had left my.mic unmuted) screaming something about Peppa pig. Turns out you can't mindfulness your way out of looking after your kids while trying to work.
TL;Dr - if you can just ignore your problems and frustrations and not have any consequences from doing so, then they are probably not real problems you need to worry about anyway
Deep in Covid lock down we had a virtual off-site for a load of the management. They hired (hired!) some mindfulness expert to come and do a session over zoom. "Just think about all of your frustrations, all of your interruptions, all of those things that take away your attention and just let them evaporate away". 10 minutes later my toddler burst in the door and zoom-bombed the meeting (I had left my.mic unmuted) screaming something about Peppa pig. Turns out you can't mindfulness your way out of looking after your kids while trying to work.
TL;Dr - if you can just ignore your problems and frustrations and not have any consequences from doing so, then they are probably not real problems you need to worry about anyway