There are many self help books about procrastination, its quite a well researched topic with some pretty good insight.
It's not gonna be a silver bullet though, it takes hard work and changing habits.
One really really good tip I read in one of those books is that the first hour of the day is critical for the rest of the day. This is so true in my experience. So tomorrow morning when you sit down to your tasks - do everything you can to really be at it during the first hour. Don't open social media or f** around. Experience shows if the first hour is good - usually the whole day becomes more productive. If the first hour is shit - usually you will be underperforming throughout the whole day.
One really really good tip I read in one of those books is that the first hour of the day is critical for the rest of the day. This is so true in my experience. So tomorrow morning when you sit down to your tasks - do everything you can to really be at it during the first hour. Don't open social media or f** around. Experience shows if the first hour is good - usually the whole day becomes more productive. If the first hour is shit - usually you will be underperforming throughout the whole day.