Cut out calorie dense foods. Oil, fat, etc. A pound of spinach has as many calories as a tablespoon of oil.
Stop using ingredients which add calories but don't add to the meal. For example, when cooking don't use cooking spray. Rely on the non-stick coating. If its an older pan, half second spray of cooking oil is enough to keep food from sticking.
Cut out calorie dense foods. Oil, fat, etc. A pound of spinach has as many calories as a tablespoon of oil.
Stop using ingredients which add calories but don't add to the meal. For example, when cooking don't use cooking spray. Rely on the non-stick coating. If its an older pan, half second spray of cooking oil is enough to keep food from sticking.