Stop Drinking Calories. No alcohol, no soda, no fruit juice. This is by far the easiest way to lose weight.
Bonus: You don't need to eat what's in front of you. My family looks weirdly at me because I remove half the bread from a sandwich where the bread is too large. You don't have eat anything, you don't have to waste your caloric budget on "bad carbs".
Bonus: You don't need to eat what's in front of you. My family looks weirdly at me because I remove half the bread from a sandwich where the bread is too large. You don't have eat anything, you don't have to waste your caloric budget on "bad carbs".