> Like a lot of us I do occasionally still have back problems from too much sitting
Like you I had back problems at regular intervals. Then I read about building muscle using moderate weight exercises and have been free from back pain ever since. Whenever I stop doing my exercises for 1-2 weeks because of holidays or whatever, I feel the oh so familiar back pain creeping in again...
Like you I had back problems at regular intervals. Then I read about building muscle using moderate weight exercises and have been free from back pain ever since. Whenever I stop doing my exercises for 1-2 weeks because of holidays or whatever, I feel the oh so familiar back pain creeping in again...