Sleep more, rest more, move more, hydrate more, eat less, choose nourishing food...

		thenerdhead on March 10, 2022 \| parent \| context \| favorite \| on: Ask HN: Any weird tips for weight loss? Sleep more, rest more, move more, hydrate more, eat less, choose nourishing foods. Getting better sleep helps you not eat at night. Staying hydrated makes you rest better, and nourishing foods will help you move more.