To lose weight, you just need to finish the day in a calorie deficit. Thats it. 3 simple starting actions;
- Cut back on soda/sugary drinks
- 10 minutes of exercise a day, even if just walking
- Get into a good sleep routine
Once you're at the weight you're happy with you'll need to keep it off. This is when you really need to think about your lifestyle choices. Ideally you'll stick with the above 3 tips even after you hit your target weight.
- Cut back on soda/sugary drinks
- 10 minutes of exercise a day, even if just walking
- Get into a good sleep routine
Once you're at the weight you're happy with you'll need to keep it off. This is when you really need to think about your lifestyle choices. Ideally you'll stick with the above 3 tips even after you hit your target weight.