- count calories (excel, numbers) - exercise (I use madbarz) - do not eat sugar or things that contains sugar (like drinks) - drink water, not sugar drinks like zero coke/juice/coffee/whatever with fake sugar or sort of - cook your own meals, and be gentle with olive oil and butter

I'm not fat but lost 3 kg in 2 month: Jan 2 I was 71kg, this morning I'm 67,9kg. I'm eating everyday around 1900calories, just a bit lower than what I need, and slowly losing weight. My goals is being fit, and 65kg by Jul/Aug.