As others said: eating less/different, moving more.
Now the question is: How would you reach that goal the best way? This depends very much on why you are eating like you are. What is it for you etc. My grandfather e.g. was a Nazi soldier on the eastern front when he was 16, where he nearly starved — which is why my brothers and me had to eat every last crumb of a plate over half a century later, because this got so hammered into my father, that he passed ot onto his kids. I managed to reflect on this and watch myself from the outside and sort of get rid of that habit. Your history and relationship with eating might be different, but you should also see it as an psychological issue, as much as an health issue — because usually it is.
One thing that you might try is instead of focusing too much on what you are eating, to focus more on what you are buying and when. So instead of going for groceries hungry and buying unhealthy trash and a lot of it, only go to the store when you ate, buy healthier stuff and exactly the amount your body needs. Then at home you have no choice but stick to the plan and make something good out of what you got.
I know, eating is enjoyable, but it can also be enjoyable if a meal doesn't leave you completely stuffed. In fact it might be more enjoyable if you are not.
Come up with a plan, stick with it, at least for a certain predefiend time (as an experiment), then if you feel better, decide how to go ahead
Now the question is: How would you reach that goal the best way? This depends very much on why you are eating like you are. What is it for you etc. My grandfather e.g. was a Nazi soldier on the eastern front when he was 16, where he nearly starved — which is why my brothers and me had to eat every last crumb of a plate over half a century later, because this got so hammered into my father, that he passed ot onto his kids. I managed to reflect on this and watch myself from the outside and sort of get rid of that habit. Your history and relationship with eating might be different, but you should also see it as an psychological issue, as much as an health issue — because usually it is.
One thing that you might try is instead of focusing too much on what you are eating, to focus more on what you are buying and when. So instead of going for groceries hungry and buying unhealthy trash and a lot of it, only go to the store when you ate, buy healthier stuff and exactly the amount your body needs. Then at home you have no choice but stick to the plan and make something good out of what you got.
I know, eating is enjoyable, but it can also be enjoyable if a meal doesn't leave you completely stuffed. In fact it might be more enjoyable if you are not.
Come up with a plan, stick with it, at least for a certain predefiend time (as an experiment), then if you feel better, decide how to go ahead