With respect, this guide is somewhat better than most.
For instance it dedicates a section to the fact that the scale lies. A lot don't. It mentions that nutrition is more important than calorie counting before dismissing that as “but... we're only focusing on calories here.”
Haven't seen yet if it includes an understanding of “the wall,” the barrier impeding further weight loss... I suspect it doesn't but it has some suggestive headings that way.
For instance it dedicates a section to the fact that the scale lies. A lot don't. It mentions that nutrition is more important than calorie counting before dismissing that as “but... we're only focusing on calories here.”
Haven't seen yet if it includes an understanding of “the wall,” the barrier impeding further weight loss... I suspect it doesn't but it has some suggestive headings that way.