I feel you but I'm more in the middle of this spectrum. Sometimes, when I listen to a song I know one of my loved ones will enjoy too, I like to share it via social and then we maybe talk about it as some point.

Communication is important for my mental state and happiness. I think it's great that some tools make it easier and more asynchronous, those are good services.

The problem starts, when any such service becomes too manipulative. I think we should focus on this part in particular in open discourse and education/research as well.