Being forced to use a product at work is one thing, but is it really that difficult to opt out of Facebook and Google in one's personal life? Unless one needs to advertise a personal business or something, the former is as easy as deleting your account, and you can drop most of the latter's services in minutes (just use DDG/protonmail/openstreetmap/etc instead). Obviously if you have an Android phone that's another step.

All I'm saying is it can be done, and it needn't be all or nothing: one can proceed in whichever increments make the most sense.