Sometimes the health food stores in town have whole wheat flat bread with just whole wheat flour, yeast, salt, water. I can imagine my distant ancestors eating it and feeling right at home with it.

I am supposed to watch the glycemic index of food I eat so eating a small amount of dense whole wheat flat bread works for me. I also sometimes make pizza crust from riced fresh cauliflower and avoid the wheat altogether.

I really like the advice given in the article about only eating what our great grandmothers would recognize as food.