Some things that have helped procrastination for me are 2 things:
1) think about something to look forward to regarding the particular task — for example maybe just simply writing the email saying that it’s done is the only thing I can look forward to, the current thing is super annoying to do, or the food I’ll eat afterward.
2) second thing I do is when I sense that I’m not going to make progress on the thing, I just stop working on the thing and schedule it for later.. trying to do something for hours and not actually doing it is actually fairly stressful and wastes a bunch of time and emotionally you feel annoyed about it as well. This sounds like procrastination but I mean within a context where I actually attempt to do the thing at each scheduled time rather than sit there and play on your phone on top of your math book while you are supposed to be studying. I just say welp math ain’t happening right now. Schedule for later when I’ll be mentally prepared.
I have definitely pretty much always thought procrastination is super emotional. Certain things you don’t want to do so you put it off. Once there is very little time left you know that you have forced yourself into a limited engagement on a thing you want to minimize your involvement with so you have made a reasonable decision to avoid dealing with something that could annoy you for an extended time.
So true to the second point. I've discovered that recognizing when to give it a break is a hugely important skill to have and one that that took me a long time to develop as a software engineer/entrepreneur.
1) think about something to look forward to regarding the particular task — for example maybe just simply writing the email saying that it’s done is the only thing I can look forward to, the current thing is super annoying to do, or the food I’ll eat afterward.
2) second thing I do is when I sense that I’m not going to make progress on the thing, I just stop working on the thing and schedule it for later.. trying to do something for hours and not actually doing it is actually fairly stressful and wastes a bunch of time and emotionally you feel annoyed about it as well. This sounds like procrastination but I mean within a context where I actually attempt to do the thing at each scheduled time rather than sit there and play on your phone on top of your math book while you are supposed to be studying. I just say welp math ain’t happening right now. Schedule for later when I’ll be mentally prepared.
I have definitely pretty much always thought procrastination is super emotional. Certain things you don’t want to do so you put it off. Once there is very little time left you know that you have forced yourself into a limited engagement on a thing you want to minimize your involvement with so you have made a reasonable decision to avoid dealing with something that could annoy you for an extended time.