I noticed some time ago that I do not learn more about a topic the more frequently I check on it (i.e., multiple times a day).

So, I make it a point to only visit websites that update daily (e.g., https://www.nytimes.com/section/todayspaper) or weekly (https://asia.nikkei.com/Print-Edition). I also started to read news in the morning for 15-30 mins from a paper subscription (Financial Times).

I hope this kind of news consumption catches back on.