I'm 36, I started with literally nothing (like < 50kg squat) and started 5 months ago. During this time I've not gone when I've been super busy and the app tells you to de-load if you don't go for a week or so.

I'm also VERY risk averse in terms of deadlifting and also I'm naturally quite strong so I'm probably covering up some bad technique. I think this thread has made me think I'll get a coach to make sure everything is working correctly.