I created a formula that i havent used since i was 13 but worked amazingly well. (Talk about hard to believe stuff eh?)
The trick was to use sleepyness as a resource.(even more hard to believe!)
You simply focus as hard as you can on the thing you wanted to learn/study/memorize. You dont actually focus on the work but you focus in general. As if pointing the eyes at the self. Make large eyes, keep some muscle tense like your jaw. Breath heavily. The idea is to wear yourself out in 20-30 min. Then go to bed and sleep 20-30 min. And repeat!
I dont know how it works but information is proccesed during the powernap.
After doing some 20-30 cycles of this you are starting to mis out on actual sleep and some trance like state with laser like focus activates. It seems the body gets used to using up all the powernap energy as fast as possible.
The blob of memories becomes self referential by lack of other activities.
The partially parsed modules are organized further when you finnish of with 8 hours of proper sleep.
I think the formula skips the 30 min you normally need to get into something and it consumes just the good part of the 3-4 hours that one can normally focus during a day.
The trick was to use sleepyness as a resource.(even more hard to believe!)
You simply focus as hard as you can on the thing you wanted to learn/study/memorize. You dont actually focus on the work but you focus in general. As if pointing the eyes at the self. Make large eyes, keep some muscle tense like your jaw. Breath heavily. The idea is to wear yourself out in 20-30 min. Then go to bed and sleep 20-30 min. And repeat!
I dont know how it works but information is proccesed during the powernap.
After doing some 20-30 cycles of this you are starting to mis out on actual sleep and some trance like state with laser like focus activates. It seems the body gets used to using up all the powernap energy as fast as possible.
The blob of memories becomes self referential by lack of other activities.
The partially parsed modules are organized further when you finnish of with 8 hours of proper sleep.
I think the formula skips the 30 min you normally need to get into something and it consumes just the good part of the 3-4 hours that one can normally focus during a day.