Did you finish high school before 2005ish? You may remember a time when 80% of the population didn’t have pizza neck, now it feels like it’s flipping. Since I lost 50lbs in 2013 (only carried for 2-3yr, BA food), there’s been much lifestyle reflection, been pretty unplugged since then. By all means use tech, but reflect on what it’s adding and conduct accordingly. Tech’s been my hobby and career forever; so much potential to empower, entertain, and aid in universe construction—of course the tool has two sides.