I have been using Instagram from 2011, with less than 100 subscriptions (mostly friends). Uninstalled it last month because of the compulsive story checks and the new messy algorithmic feed. Now I get there from iPad once a week.
Yeah. I just checked it from Flume on Macos. Not a bad experience, devoid of most of the growth hacking stuff.
Interesting you've had the same experience despite not growing your friends list. I had wondered if my own distate was simply because my list grew. Sounds like not.
I agree on the stories. They stole a march on Snapchat, but they may have destroyed what made Instagram enjoyable and stress free.